Modern life means that stress, anxiety, burn out, urban fatigue and nervous tension are obstacles we face on a regular basis. Stress has become so prevalent in modern life, it’s something we’ve come to accept without even realising it.

Being ‘in good health’ is not just merely the absence of illness or disease, but rather a holistic state of physical, mental and emotional wellbeing. Stress might be universal, but it is also entirely personal. How we experience stress and how it manifests itself in our day to day life is unique for every individual. Where can you feel your stress being stored?