The 149 Effect: A Practical Positivity Toolkit

For the first time, Steve Head’s most effective mindset techniques are available online. These practical tools have helped thousands of people. Athletes, CEOs, NHS teams, and frontline workers have used them to stay positive, focused, and confident in everyday life. Now, you can too

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"Steve created magic in a room of jaded professionals. We came in exhausted and
left with energy, optimism, and a renewed sense of purpose."

— Rachel Stanton, NHS Head of Service Safeguarding

What do World Champions and a Strictly Come Dancing Winner have in common?

They are powered by Steve Head.  For 40 years, Steve has helped over 250,000 people—from world-class athletes to
top CEOs—build instant, practical positivity that works. Now, for the first time ever, he’s bringing his most powerful tools online—so you can access them anytime, anywhere. You will learn the exact toolkit that elite performers use to stay resilient, focused, and positive under pressure.  This isn’t just another motivational talk.

It’s a toolkit—simple, powerful, and ready to use the moment you need it.

What is The 149 Effect?

Life throws challenges at you—stress, setbacks, and uncertainty. But what if you had a simple, proven system to shift your focus, regain control, and move forward with confidence?

  • Simple, effective tools that work instantly.
  • Tested for a decade by us with thousands swearing by this approach.
  • Use it today, feel the difference immediately.
  • This is a world-first opportunity to learn Steve Head’s most powerful mindset techniques—tested in elite sports, high-stakes business, and real-life challenges.

What Makes This Course Unique?

 

It’s not just that this course has been used by world champions, elite business leaders, and top professionals—it’s that it works for everyone.

Steve has worked with people in every single role you can imagine—from front-line workers and NHS teams to top executives, students, athletes, and even families.  This system has been tested in real-world situations across every level of business, sports, and life—continually proving that these tools work for anyone, in any role, facing any challenge.  More than just helping you personally, this course gives you tools you can take back
immediately—to your workplace, your family, and your team.

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Why This Works

 

For decades, top performers have relied on mental tools to stay calm, confident, and adaptable under pressure.  Steve has spent 40 years developing the simplest, most effective system for practical positivity—one that doesn’t just inspire but equips you with the tools to take
action.  Whether you’re an athlete, leader, or just someone facing life’s challenges, this course gives you the mental edge to overcome obstacles with clarity and confidence.

“A wizard of positivity & creating a resilient growth mindset. Steve's magic, passion & empathy, the world will be a better place! He makes me feel I can make a difference’.

- Steven Linsday, Director

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Meet Your Coach: Steve Head

Performance coach to the England Wheelchair Rugby League World Champions

Steve Head is one of the UK’s most in-demand performance coaches, trusted by
organizations including Microsoft, Vodafone, NHS, and England Rugby League.

  • He speaks at 100+ events per year, coaching elite teams and professionals.
  • He’s worked with over 250,000 people—from world champions to corporate
    leaders.
  • His methods have been tested in high-pressure environments and proven to work.
Logo's off the BBC, ITV, Sky News, Discovery, Forbes, Financial Times, CNBC and The Sunday Telegraph

Why Steve?


Steve wasn’t born a naturally positive person.  Far from it. Growing up in a working-class family in Gateshead, with a clinically depressed mother and a serious disabled brother, life threw its fair share of challenges his way.  But through years of trial, error, and experience, he discovered a way to rewire his mindset—without fake motivation or unrealistic habits. 

That’s what makes The 149 Effect  different. It’s simple, practical, and built for real life. It works for you regardless of the environment you are in – and Steve has worked with every industry you can think about – from Hospitality, to medical, to construction to technology “He is without doubt the most popular speaker we have worked with so far, receiving 100% positive scores on our post-event feedback and countless requests in the comments asking us to bring him back the following year.

He makes a real impact on the audience with his approachable, informal style. Steve delivers great content – simple, common sense lessons to help people understand the power of positive thinking and develop their self-awareness and emotional intelligence. These lessons have without doubt supported and enabled our leaders to deliver our business strategy successfully in the past two years.

What makes Steve unique is his delivery – a finely balanced combination of intelligence, humour and warmth help to captivate the audience.

JW, Senior Communications Manager, Geoban UK (Santander)

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Kwoon Approved


Why We’ve Chosen This Course At Kwoon, we only bring you the very best in wisdom—ancient and modern. There
are three reasons we’ve chosen to bring this course to you:

We know Steve.  We’ve worked with him for over 10 years, and his impact has been nothing short of incredible. At Leon Restaurants, he played a key role in shaping the company culture. At GrowUp Farms, he has worked with our team—proving time and again that his methods work for everyone, at every level. 

 It’s aligned with everything we teach.  Steve’s philosophy perfectly fits with the wisdom we explore in Winning Not Fighting and Kwoon. His approach isn’t just about mindset—it’s about real-world application, deep self-mastery, and lasting change.

We’ve seen it work—personally and professionally.  Steve has helped our own family members, our teams—from front-desk staff to farm workers—and has delivered high-impact events for 350+ people every quarter at Leon.  He’s one of the funniest, most profound masters of practical positivity we’ve ever come across.


He’s helped us, and we know he’ll help you too.

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What You'll Learn

Week 1: Mastering Mindset & The 149 Effect

  • How small mindset shifts create lasting confidence and progress
  • Why self-talk matters and how to shift from self-doubt to self-belief
  • The Four-Minute Rule – a simple method to reset and stay in control under pressure

Week 2: Thriving Under Pressure & The Science of Confidence

  • Act as If – how high performers use behaviour to shape identity and confidence
  • Lessons from Biology – why we react the way we do under stress, and how to rewire responses
  • The mental patterns that hold us back, and practical ways to break them

Week 3: Practical Tools for Lasting Change

  • The 1% Rule, why micro-improvements lead to major breakthroughs
  • Strategies for handling setbacks and reframing failure
  • How to embed practical positivity into daily life
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Who is This Course For?:

This course is designed for anyone looking to strengthen their mind, build resilience, and develop high-performance habits that apply across work, sports, and life.

  • Professionals and leaders – Learn how to manage pressure, stay focused, and lead with clarity
  • Athletes and performers – Train your mindset like an elite competitor
  • Anyone facing challenges – Develop practical strategies for confidence, stress management, and motivation

You don’t need motivation to start this course. You just need to start.

 

Experience The 149 Effect for Yourself – Free Module 

We want you to experience Steve’s insights first-hand - which is why we've included a free course module here. This exclusive conversation between Steve Head and Kwoon Co-Founder John Vincent explores why we focus on the negatives in life, how it impacts our mindset, and what we can do to change it.

This lesson is part of Module 2: Practising Positivity, where Steve breaks down the science of shifting focus from setbacks to strengths. If you have ever felt stuck in self-doubt, criticism, or negative thought loops, this conversation will show you how to break free.

 

Get instant access to Week 1 

 

Full Course Price: 

ÂŁ295

This three-week course is structured for action. You will receive:
  • Step-by-step training with Steve Head
  • Exclusive video lessons revealing 40 years of elite mindset coaching
  •  A structured, easy-to-follow format—no fluff, just practical tools
  • Start today and unlock the first module instantly.

Start today and unlock the first module instantly.

Get Access Now
We’ve tried it, built it into our previous companies (and Kwoon), written about his methods in our book – and know exactly how powerful it is. But don’t just take our word for it… 

What people say about Steve

"Steve created magic in a room of jaded professionals. We came in exhausted and left with energy, optimism, and a renewed sense of purpose."

– Rachel Stanton, NHS Head of Service Safeguarding

★★★★★

"One of my all-time favourite speakers. Steve always delivers an unrivalled, memorable, first-class experience with energy, practical takeaways, and guaranteed "

– Steve Lindsey, National Sales Conference Director

★★★★★

"It wasn’t just about work. It was about life. The techniques I learned with Steve have changed the way I think every day."

– Corporate Leadership Delegate

★★★★★

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